Walking is easy and something the whole family can enjoy together. It's low impact , but can still be challenging by going uphill, pumping your arms and picking up your pace, these things make it highly effective. Whether you circle the block or the beach, you will be sure to bond with your family and share many heart-to-hearts.
Going to the park and throwing around a frisbee not only gets your heart rate up quickly, but it is a great work out for your arms.
Hiking is a great outdoor summer activity because it consists of walking in natural environments. Walking outdoor on beautiful trails is known to find good health. HIking uphill is proved to be a great workout and provided measurable health benefits. Studies show that walking downhill is twice as effective as uphill hiking at removing blood sugars and improving glucose tolerance.
Things to make for your day trip on the trails:
Good insulating hiking socks
Camera
Water Bottle
Map of the area
Extra hiking clothes that dry quickly
Sunscreen
Hat
Yummy healthy snacks
Riddles and old songs make great past time entertainment
ALWAYS REMEMBER THAT HIKING IS A PHYSICAL CHALLENGE AND DEPENDING ON YOUR PERSONAL HEALTH, ONLY CHALLENGE YOURSELF AS MUCH AS YOU CAN. YOU SET THE LIMITS! ALWAYS STOP FOR WATER BREAKS AND ENJOY YOURSELF!
