#1 REASON TO WORKOUT

Just a little something that caught my eyewhile reading the latest issue of Shape Magazine...

THE #1 REASON TO EXERCISE

No. It's not to fit into a curve- hugging dress or to look fabulous naked (although those are nice perks). The top reason according to a recent survey co-sponsored by the American Council Of Exercise, is to stay healthy. Nearly 80 percent said that even if there was a magic pill to keep fit, they'd still exercise because they love the mood boost it gives them. Like we keep saying breaking a sweat is a win-win situation.

When I read this mini article/quote, I couldn't help but think THIS IS SO TRUE! I love the way I feel after a good workout. I guess I also work out to fit into those tight new j brand skinny jeans or mini skirt, but that isn't always the case. Working out doesn't always help you squeeze into those certain pieces of clothing but it does make you feel INCREDIBLE afterwards. Even if I had great genes and was in great shape, I still would never take a magic pill instead of hitting the gym!

So grab yourself some HOT new Nikes and a cute Lululemon outfit and you'll be turning heads at the gym!

Live Healthy!

I know it has been a while...but living in New York City makes time fly by. I am always looking for ways to reduce my every day stress level. My mind is constantly running even when I am trying to fall asleep. Living in a busy city like New York, it is very important for me to make time for myself and leave the city behind me. Here are some helpful hints to reduce stress in your everyday work life...

" Avoiding A Work Hangover"

All work and no play....not a healthy lifestyle. This can make your head throb when the weekend rolls around. When you're under pressure, your body pumps out more stress hormones, like adrenaline and cortisol. By the time people figure out their body needs to relax, they plummet back to their normal levels, and this can cause a headache. To reduce these stress related headaches, take at least 20 minutes a day for yourself.

Relaxation Tips:

Soak in the tub

Hit the gym or go for a run outside

Kick back and read a book

Taking your dog for a walk

Make some popcorn and watch your favorite love story

Bake cookies

Go for a walk in the park

Check out the newest exhibit at a museum

Meet a friend at the movies

I promise to write again soon, but for now, keep these tips in mind!