Just enough protein...

Just enough protein...

• One thing people do not think about, is that protein does not automatically make extra muscle. In fact, If you eat more protein than your body needs, It will be stored as fat. 
• HIgh protein diets may also cause bone loss and kidney damage. (Watch your protein intake). 
• After an intense workout...your'e body may be tired, but it is certainly not ready to shut down. This is when the muscle build-up is starting to begin. You should wait about 45 minutes after you work out and then start takin' on those carbs with a tad bit of protein. Research shows that your post workout meal should consist of as much as four times as much to protein.