30/60/90 by Kristi Molinarno is a high intensity interval training class. She is so dedicated to teaching people more about their body and concentrating on every movement you are working on. I like that there is no bullshit (excuse my french), no girly moves, no uptight princess', no awkward dance/aerobic moves that are impossible to follow, just pure sweat!! I'm the girl at the gym who has a hard time changing up my routine, until i came across this amazing class that I am going to discuss. Kristi does a Interval training class which is a combination of cardio intervals, plyometrics, TONS of planks and "recover time" using weights. She is downright amazing and I hope to one day be able to teach and be loved so much like Kristi is!
Check out Kristi's website by clicking above on 30/60/90.
I go to bed thinking about spinning and wake up to spinning. It is my life all of a sudden! I love the rush when you are trying to climb up to the top of the hill with not another care in the world! It is you and the bike and i totally get in the mindset where I don't care if mascara is running down my face or my hair is out of place or anything. It is me and the bike. Lacey Stone is an unbelievable instructor at Equinox. She is a former Division Basketball player, and a state ranked tennis player. She is the ultimate athlete! Lacey was also the three point shooting guard for the University of Maine's Women's Basketball team. One quote I love from her is "Choose to be a champion." She makes me want to bust my ass in the gym and put all my energy into every class. Her classes really bring out the athlete in everyone. Lacey's goal is to motivate and educate members to reach their full potential.
Check out Lacey's website by clicking above on Lacey Stone.
" As we let our own light shine, we unconsciously give other people permission to do the same." - Lacey Stone
No comments:
Post a Comment