THE #1 REASON TO EXERCISE
No. It's not to fit into a curve- hugging dress or to look fabulous naked (although those are nice perks). The top reason according to a recent survey co-sponsored by the American Council Of Exercise, is to stay healthy. Nearly 80 percent said that even if there was a magic pill to keep fit, they'd still exercise because they love the mood boost it gives them. Like we keep saying breaking a sweat is a win-win situation.
When I read this mini article/quote, I couldn't help but think THIS IS SO TRUE! I love the way I feel after a good workout. I guess I also work out to fit into those tight new j brand skinny jeans or mini skirt, but that isn't always the case. Working out doesn't always help you squeeze into those certain pieces of clothing but it does make you feel INCREDIBLE afterwards. Even if I had great genes and was in great shape, I still would never take a magic pill instead of hitting the gym!
So grab yourself some HOT new Nikes and a cute Lululemon outfit and you'll be turning heads at the gym!
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