Afternoon Snack

Choosing your afternoon snack is just as important at snack time as it is mealtime. They give you the energy boost that you need in the middle of the day so it is very important to choose wisely. The best snacks are the ones that include healthy nutrient dense foods. 

Now there is no excuse to grab another bag of potato chips...these are just empty calories and downright will make you fat. 

From now on make smart snack choices throughout the day and you will feel 100% better about yourself and have way more energy. Below are a list of my favorite snack foods that are easy to get your hands on! 

1. Olives
2. Nonfat Cottage Cheese
3. Air Popcorn (94% fat free)
4. Sugar Free Jello
5. Frozen Yogurt 
6. Scoop of Peanut Butter
7. Hummus and carrots or celery
8. Almonds
9. Sunflower Seeds
10. Sliced Apples
11. Pickles
12. Apple
13. Any frozen fruit
14. Hard Boiled Eggs
15. Anything soy is great- Soy chips. 

Recipes

Protein Snacks