Squats are one of the best exercises you can do for your hips, butt and thighs. Stand with feet apart and place your arms straight ahead of you and sit back like you are sitting in a chair. To Intensify this exercise, try one leg at a time. Either by lifting your knee in the air or placing one foot on top of the other.
Lunges are more challenging than squats because you are working more muscles at the same time. While lunging , your front leg will work the glutes and hamstrings. The back leg, you will work your quads and calves. There are many different ways to do lunges. Here are some examples.
- Side to Side lunges
- Reverse Lunges
- Front Lunges
- Walking Lunges (my favorite, to enhance put your arms straight above your head)
- Around The Clock Lunges ( front, side, reverse, side and back to front)
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