Living in New York City, we are very spoiled because of our great public transportation. I understand that it is convenient to take the a cab or the subway if you are running late, but how about leaving a few extra minutes to walk to wherever you are headed. There is no reason any person should not be walking everywhere living in such an exciting place like New York City.
My point is: Walking is very easy; you can do it anywhere, anytime and at your own pace. There is no learning curve and it is something that you can incorporate in your everyday life. Especially walking up hills or on an uneven pavement really targets your flutes and helps you burn off that extra flab off your buns! On average by a certain study, a 140-lb person can burn about 300 calories during an hour long walk.
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