Great Cardio Exercises

One of the most important things you can do for your body is regular cardio exercise. This means on average 5 days a week. There are many ways you can fulfill your cardio needs. There are so many choices out there- it is a matter of what wont bore you the most. Here are some tips for great cardio workouts that will blast away those calories and getting in great shape. 

1. RUNNING- to start you can do this anywhere and it does not require any special equipment or props. If you are looking to burn some serious calories, try running on an incline (which helps burn more fat) or do intervals (fasts paced walk followed by sprints). If you are not ready to face the Dreadful Treadmill then try running outside in the fresh air. Sometimes running outside is much easier for others and less distracting than being at a gym surrounded by fitness gurus. 
2. BICYCLING - this is something you can do outdoors or indoors. By using all the power in your legs, you increase endurance while blasting calories. You can burn up to 500 calories in 30 minutes depending on speed and intensity. Give it a whirl! 
3. ELLIPTICAL - if running is not for you (in my case) this is a great cardio machine that gives you a fantastic workout while protecting your joints from high impact activities. Some ellipticals have ones with arms which if you use them will intensify your workout. This is a great alternative for those who want a break from running. 
4. SWIMMING- this is a great full body cardio exercise. Obviously since it is a full body workout, you will burn that many more calories. Best of all, while swimming your joints are fully protected so it is great for someone who is avoiding high impact activities. 
5. STEP AEROBICS- has been around forever to it must be a great workout! I personally love it because you are constantly switching it up so it is hard to get bored since you have to pay close attention. It is a very tough workout and be prepared to sweat a lot but it targets your legs, butt and hips while burning up to 400 calories in just 30 minutes. It is challenging in the beginning but once you get the hang of the steps, it is easy to follow and you will love the results! Step on up! 
6. WALKING- if you put a little oomph into it, it can pay off! This is not a calorie blaster but it is better than nothing! It is pretty obvious what to do while walking, but adding hills or sprints intensifies the workout.